Kettlebell
What is Kettlebell Training?
Kettlebell training uses iron weights with u-shaped handles. It holds true to all the sound postural and biomechanical principles of Pilates. This type of training is very functional from an athletic and activities of daily living standpoint. The unique shape of the handle helps you train your body’s ability to manage and control rotational forces. There are times in life, especially in athletics, when you need to move and control your body with heavy objects in a safe, effective manner. Kettlebell training can help increase aerobic capacity and power output. It helps to maintain and improve flexibility and joint health. It is truly a full body workout that can enhance performance in any sport. It can also aid in reinforcing sound movement technique, which is essential in preventing injury even during simple activities of daily living like lifting groceries and luggage or spending a day playing with your children.
External Kettlebell Links
www.kettlebellconcepts.com
